Dalton Follows Lacrosse Highlights (VIDEO)

-February 26th, 2013-
The Dynamic Athlete High Performance Lacrosse Training Camp is in it’s 3rd week (of 8) and we are seeing some incredible results from some of the athletes already.

One of those athletes is Dalton Follows. I’ve only known him for a few weeks now but his effort in the gym and on the floor is great, and as the video below will show so is his skill level.

It’s always a pleasure for me to work with athletes who are truly motivated to get better in all areas of their game and Dalton is one of those players.

Check out his latest highlight video, some serious sick rips and that shot and speed is only going to get better as he keeps pushing himself in the weight room.

About the Author

Sean Holmes

The owner and Head Strength Coach of The Dynamic Athlete is Sean Holmes. Sean is also the Strength and Conditioning Coach for the Toronto Rock and a certified strength and conditioning specialist (CSCS) and a youth speed and agility specialist (YSAS).

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