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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Oakville's Elite Performance Training Centre
Train WITH The Pros!

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Training Programs

Future Pro, Weekend Warrior, or Just an Adult Beginner. Find The Program That is Right For You and Will Get You RESULTS!

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Training WITH The Pros

The Best Players in the World Know Where to Train. Find Out Why We are Right For You

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Sean Holmes

Owner, Toronto Rock and Oakville Hornets High Performance Program Strength Coach. Using Proven Training Methods to Guarantee Results.

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The Dynamic Blog

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We Are Open Again!!

-July 17th, 2020-
After almost 4 months we are finally back open and training.
We’ve actually been …

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Our Steps to Re-Open Duri...

-May 21st, 2020-
It’s been over 2 months since we voluntarily closed the gym on March …

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Mindset! #LifeIsGood

-April 22nd, 2020-
As we continue to deal with COVID-19 I found myself recently starting to …

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Online Training Platform

-March 26th, 2020-
Over the past week I’ve spent the majority of my time creating at …

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Tips to Get Through Worki...

-March 25th, 2020-
We are right at the start of essential business being closed in Ontario, …

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