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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Oakville's Elite Performance Training Centre
Train WITH The Pros!

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Training Programs

Future Pro, Weekend Warrior, or Just an Adult Beginner. Find The Program That is Right For You and Will Get You RESULTS!

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Training WITH The Pros

The Best Players in the World Know Where to Train. Find Out Why We are Right For You

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Sean Holmes

Owner, Toronto Rock and Oakville Blades Strength Coach. Using Proven Training Methods to Guarantee Results.

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The Dynamic Blog

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VIDEO: Make Next Season Y...

-February 26th, 2019-
Coaching. Energy. Intensity. FUN!
#PunchIn and make next season your best. Our Elite Summer …

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Nicki Bolender and Chris ...

-February 21st, 2019-
Our February Athletes of the Month are the Figure Skating Pair of Nicki …

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Supplements/Vitamins for ...

-February 19th, 2019-
In January I started a new supplement program that I first heard from …

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Ross Sloan: January 2019 ...

-January 12th, 2019-
This year we are going to recognize some of the great achievements some …

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Training is like Farming

-December 16th, 2018-

Here is a link to a great article by world renowned Strength Coach …