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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Oakville's Elite Performance Training Centre
Train WITH The Pros!

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Training Programs

Future Pro, Weekend Warrior, or Just an Adult Beginner. Find The Program That is Right For You and Will Get You RESULTS!

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Training WITH The Pros

The Best Players in the World Know Where to Train. Find Out Why We are Right For You

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Sean Holmes

Owner, Toronto Rock and Oakville Hornets High Performance Program Strength Coach. Using Proven Training Methods to Guarantee Results.

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The Dynamic Blog

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Things We Don’t Do ...

-January 7th, 2020-
This is going to be a series of posts on things/exercises we don’t …

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Holiday Schedule

2019 Christmas Holiday Schedule:
Tuesday December 24th:
8am-Adult Training
9am-Peewee Training
10am-Bantam Training
11am-Midget/Jr. Training
Wednesday December 25th: CLOSED
Thursday December 26th: …

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Jr. Hornets are Two Natio...

-October 30th, 2019-
This past weekend the Junior Hornets travelled to Detroit to compete in the …

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Dan Dawson: September Ath...

-September 29th, 2019-
Dangerous Dan Dawson is BACK!
Yes it’s his first time with the Rock, …

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Reactive Chase Drill to C...

-September 28th, 2019-
The National Lacrosse Season is soon approaching so the players are starting to …