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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Oakville's Elite Performance Training Centre
Train WITH The Pros!

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Training Programs

Future Pro, Weekend Warrior, or Just an Adult Beginner. Find The Program That is Right For You and Will Get You RESULTS!

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Training WITH The Pros

The Best Players in the World Know Where to Train. Find Out Why We are Right For You

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Sean Holmes

Owner, Toronto Rock and Oakville Blades Strength Coach. Using Proven Training Methods to Guarantee Results.

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The Dynamic Blog

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Supplements/Vitamins for ...

-February 19th, 2019-
In January I started a new supplement program that I first heard from …

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Ross Sloan: January 2019 ...

-January 12th, 2019-
This year we are going to recognize some of the great achievements some …

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Training is like Farming

-December 16th, 2018-

Here is a link to a great article by world renowned Strength Coach …

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CameronHelps.ca #BoldandC...

-December 2nd, 2016-
Last Sunday Jaclyn, Brett, and I were asked to help warm up about …

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What Would You Give to Su...

-November 18th, 2016-
I found this great blog the other day titled I’d Give Anything.
I thought …