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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

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Elite Summer Training Program

Registration is open for Summer 2019! Training Starts May 6th!
Training is like Farming

It takes time to develop and improve. Consistency over time is key
How to Improve Your Sleep

Sleep is the missing link. Improve it, improve your performance!
Supplements for Adults

3 Easy Additions to Improve How you Feel
Oakville Blades win the Buckland Cup

Next up, the Dudley Hewitt Cup!

Oakville's Elite Performance Training Centre Train WITH The Pros!

Training Programs

Future Pro, Weekend Warrior, or Just an Adult Beginner. Find The Program That is Right For You and Will Get You RESULTS!

The Best Players in the World Know Where to Train. Find Out Why We are Right For You

Owner, Toronto Rock and Oakville Blades Strength Coach. Using Proven Training Methods to Guarantee Results.

-April 21st, 2019-
The Oakville Blades won the Buckland Cup this week, sweeping the defending champs …

-March 22nd, 2019-
This month we’d like to recognize Alton McDermott who is currently in the …

-March 20th, 2019-
Last week was the TRAC Athletics March Break camp and as always it’s …

-February 26th, 2019-
Coaching. Energy. Intensity. FUN!
#PunchIn and make next season your best. Our Elite Summer …

-February 21st, 2019-
Our February Athletes of the Month are the Figure Skating Pair of Nicki …