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Elite Summer Training Program
Registration is open for Summer 2019! Training Starts May 6th!
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Training is like Farming
It takes time to develop and improve. Consistency over time is key
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How to Improve Your Sleep
Sleep is the missing link. Improve it, improve your performance!
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Supplements for Adults
3 Easy Additions to Improve How you Feel
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Oakville Blades win the Buckland Cup
Next up, the Dudley Hewitt Cup!
Training Programs
Future Pro, Weekend Warrior, or Just an Adult Beginner. Find The Program That is Right For You and Will Get You RESULTS!
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Training WITH The Pros
The Best Players in the World Know Where to Train. Find Out Why We are Right For You
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Sean Holmes
Owner, Toronto Rock and Oakville Blades Strength Coach. Using Proven Training Methods to Guarantee Results.
Read MoreThe Dynamic Blog
July Athlete of the Month...
-July 29th, 2019-
I never intended to include a professional player as Athlete of the Month, …
May Athlete of the Month:...
-May 28th, 2019-
This month we feature one of our Adult Athletes, Kerry Reinke. Kerry has …
Oakville Blades Win the B...
-April 21st, 2019-
The Oakville Blades won the Buckland Cup this week, sweeping the defending champs …
Alton McDermott: March 20...
-March 22nd, 2019-
This month we’d like to recognize Alton McDermott who is currently in the …
Don’t Put Dirt in a...
-March 20th, 2019-
Last week was the TRAC Athletics March Break camp and as always it’s …
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