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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

The Truth on Youth Resistance Training

Click to discover the myth on youth resistance training
Training is like Farming

It takes time to develop and improve. Consistency over time is key
How to Improve Your Sleep

Sleep is the missing link. Improve it, improve your performance!
Supplements for Adults

3 Easy Additions to Improve How you Feel

Oakville's Elite Performance Training Centre Train WITH The Pros!

Training Programs

Future Pro, Weekend Warrior, or Just an Adult Beginner. Find The Program That is Right For You and Will Get You RESULTS!

The Best Players in the World Know Where to Train. Find Out Why We are Right For You

Owner, Toronto Rock and Oakville Blades Strength Coach. Using Proven Training Methods to Guarantee Results.

-February 26th, 2019-
Coaching. Energy. Intensity. FUN!
#PunchIn and make next season your best. Our Elite Summer …

-February 21st, 2019-
Our February Athletes of the Month are the Figure Skating Pair of Nicki …

-February 19th, 2019-
In January I started a new supplement program that I first heard from …

-January 12th, 2019-
This year we are going to recognize some of the great achievements some …

-December 16th, 2018-

Here is a link to a great article by world renowned Strength Coach …