The Dynamic Blog
-February 18th, 2020-
Burpees. Hated by everyone. Including me.
Are Burpees tiring? Yes. Does that mean it’ll …
-January 7th, 2020-
This is going to be a series of posts on things/exercises we don’t …
2019 Christmas Holiday Schedule:
Tuesday December 24th:
Wednesday December 25th: CLOSED
Thursday December 26th: …
-October 30th, 2019-
This past weekend the Junior Hornets travelled to Detroit to compete in the …
-September 29th, 2019-
Dangerous Dan Dawson is BACK!
Yes it’s his first time with the Rock, …