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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Oakville's Elite Performance Training Centre
Train WITH The Pros!

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Training Programs

Future Pro, Weekend Warrior, or Just an Adult Beginner. Find The Program That is Right For You and Will Get You RESULTS!

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Training WITH The Pros

The Best Players in the World Know Where to Train. Find Out Why We are Right For You

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Sean Holmes

Owner, Toronto Rock and Oakville Hornets High Performance Program Strength Coach. Using Proven Training Methods to Guarantee Results.

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The Dynamic Blog

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Online Training Platform

-March 26th, 2020-
Over the past week I’ve spent the majority of my time creating at …

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Tips to Get Through Worki...

-March 25th, 2020-
We are right at the start of essential business being closed in Ontario, …

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Things We Don’t Do ...

-February 18th, 2020-
Burpees. Hated by everyone. Including me.
Are Burpees tiring? Yes. Does that mean it’ll …

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Things We Don’t Do ...

-January 7th, 2020-
This is going to be a series of posts on things/exercises we don’t …

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Holiday Schedule

2019 Christmas Holiday Schedule:
Tuesday December 24th:
8am-Adult Training
9am-Peewee Training
10am-Bantam Training
11am-Midget/Jr. Training
Wednesday December 25th: CLOSED
Thursday December 26th: …