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Reactive Agility Chase Drill to Curvilinear Sprint
Check out this drill to add to your speed training program
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Training is like Farming
It takes time to develop and improve. Consistency over time is key
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How to Improve Your Sleep
Sleep is the missing link. Improve it, improve your performance!
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Supplements for Adults
3 Easy Additions to Improve How You Feel
Training Programs
Future Pro, Weekend Warrior, or Just an Adult Beginner. Find The Program That is Right For You and Will Get You RESULTS!
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Training WITH The Pros
The Best Players in the World Know Where to Train. Find Out Why We are Right For You
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Sean Holmes
Owner, Toronto Rock and Oakville Blades Strength Coach. Using Proven Training Methods to Guarantee Results.
Read MoreThe Dynamic Blog
Dan Dawson: September Ath...
-September 29th, 2019-
Dangerous Dan Dawson is BACK!
Yes it’s his first time with the Rock, …
Reactive Chase Drill to C...
-September 28th, 2019-
The National Lacrosse Season is soon approaching so the players are starting to …
Greg Campbell: August Ath...
-August 28th, 2019-
This month we’d like to highlight another longtime athlete, Greg Campbell.
Greg started training …
July Athlete of the Month...
-July 29th, 2019-
I never intended to include a professional player as Athlete of the Month, …
May Athlete of the Month:...
-May 28th, 2019-
This month we feature one of our Adult Athletes, Kerry Reinke. Kerry has …
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