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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Reactive Agility Chase Drill to Curvilinear Sprint

Check out this drill to add to your speed training program
Training is like Farming

It takes time to develop and improve. Consistency over time is key
How to Improve Your Sleep

Sleep is the missing link. Improve it, improve your performance!
Supplements for Adults

3 Easy Additions to Improve How You Feel

Oakville's Elite Performance Training Centre Train WITH The Pros!

Training Programs

Future Pro, Weekend Warrior, or Just an Adult Beginner. Find The Program That is Right For You and Will Get You RESULTS!

The Best Players in the World Know Where to Train. Find Out Why We are Right For You

Owner, Toronto Rock and Oakville Blades Strength Coach. Using Proven Training Methods to Guarantee Results.

-October 30th, 2019-
This past weekend the Junior Hornets travelled to Detroit to compete in the …

-September 29th, 2019-
Dangerous Dan Dawson is BACK!
Yes it’s his first time with the Rock, …

-September 28th, 2019-
The National Lacrosse Season is soon approaching so the players are starting to …

-August 28th, 2019-
This month we’d like to highlight another longtime athlete, Greg Campbell.
Greg started training …

-July 29th, 2019-
I never intended to include a professional player as Athlete of the Month, …