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People with high levels of Vitamin D have better outcomes if they contract COVID-19
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Sean Holmes
Owner, Toronto Rock and Oakville Hornets High Performance Program Strength Coach. Using Proven Training Methods to Guarantee Results.
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We Are Open Again!!
-July 17th, 2020-
After almost 4 months we are finally back open and training.
We’ve actually been …
Our Steps to Re-Open Duri...
-May 21st, 2020-
It’s been over 2 months since we voluntarily closed the gym on March …
Mindset! #LifeIsGood
-April 22nd, 2020-
As we continue to deal with COVID-19 I found myself recently starting to …
Online Training Platform
-March 26th, 2020-
Over the past week I’ve spent the majority of my time creating at …
Tips to Get Through Worki...
-March 25th, 2020-
We are right at the start of essential business being closed in Ontario, …
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