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Online Training Platform
Launches March 30th. Click for details and to see if you're a good fit.
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Part 2 of Things We Don't Do
Burpees Suck
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How to Improve Your Sleep
Sleep is the missing link. Improve it, improve your performance!
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Supplements for Adults
3 Easy Additions to Improve How You Feel
Training Programs
Future Pro, Weekend Warrior, or Just an Adult Beginner. Find The Program That is Right For You and Will Get You RESULTS!
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Training WITH The Pros
The Best Players in the World Know Where to Train. Find Out Why We are Right For You
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Sean Holmes
Owner, Toronto Rock and Oakville Hornets High Performance Program Strength Coach. Using Proven Training Methods to Guarantee Results.
Read MoreThe Dynamic Blog
Online Training Platform
-March 26th, 2020-
Over the past week I’ve spent the majority of my time creating at …
Tips to Get Through Worki...
-March 25th, 2020-
We are right at the start of essential business being closed in Ontario, …
Things We Don’t Do ...
-February 18th, 2020-
Burpees. Hated by everyone. Including me.
Are Burpees tiring? Yes. Does that mean it’ll …
Things We Don’t Do ...
-January 7th, 2020-
This is going to be a series of posts on things/exercises we don’t …
Holiday Schedule
2019 Christmas Holiday Schedule:
Tuesday December 24th:
8am-Adult Training
9am-Peewee Training
10am-Bantam Training
11am-Midget/Jr. Training
Wednesday December 25th: CLOSED
Thursday December 26th: …
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