Call us 

Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Oakville's Elite Performance Training Centre
Train WITH The Pros!

First Feature Image

Training Programs

Future Pro, Weekend Warrior, or Just an Adult Beginner. Find The Program That is Right For You and Will Get You RESULTS!

Read More
second Feature Image

Training WITH The Pros

The Best Players in the World Know Where to Train. Find Out Why We are Right For You

Read More
Three Feature Image

Sean Holmes

Owner, Toronto Rock and Oakville Blades Strength Coach. Using Proven Training Methods to Guarantee Results.

Read More

The Dynamic Blog

Post Image

Greg Campbell: August Ath...

-August 28th, 2019-
This month we’d like to highlight another longtime athlete, Greg Campbell.
Greg started training …

Post Image

July Athlete of the Month...

-July 29th, 2019-
I never intended to include a professional player as Athlete of the Month, …

Post Image

May Athlete of the Month:...

-May 28th, 2019-
This month we feature one of our Adult Athletes, Kerry Reinke. Kerry has …

Post Image

Oakville Blades Win the B...

-April 21st, 2019-
The Oakville Blades won the Buckland Cup this week, sweeping the defending champs …

Post Image

Alton McDermott: March 20...

-March 22nd, 2019-
This month we’d like to recognize Alton McDermott who is currently in the …