Training Programs
Future Pro, Weekend Warrior, or Just an Adult Beginner. Find The Program That is Right For You and Will Get You RESULTS!
Read MoreTraining WITH The Pros
The Best Players in the World Know Where to Train. Find Out Why We are Right For You
Read MoreSean Holmes
Owner, Toronto Rock and Oakville Hornets High Performance Program Strength Coach. Using Proven Training Methods to Guarantee Results.
Read MoreThe Dynamic Blog

We Are Open Again!!
-July 17th, 2020-
After almost 4 months we are finally back open and training.
We’ve actually been …

Our Steps to Re-Open Duri...
-May 21st, 2020-
It’s been over 2 months since we voluntarily closed the gym on March …

Mindset! #LifeIsGood
-April 22nd, 2020-
As we continue to deal with COVID-19 I found myself recently starting to …

Online Training Platform
-March 26th, 2020-
Over the past week I’ve spent the majority of my time creating at …

Tips to Get Through Worki...
-March 25th, 2020-
We are right at the start of essential business being closed in Ontario, …