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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Part 2 of Things We Don't Do

Burpees Suck
Training is like Farming

It takes time to develop and improve. Consistency over time is key
How to Improve Your Sleep

Sleep is the missing link. Improve it, improve your performance!
Supplements for Adults

3 Easy Additions to Improve How You Feel

Oakville's Elite Performance Training Centre Train WITH The Pros!

Training Programs

Future Pro, Weekend Warrior, or Just an Adult Beginner. Find The Program That is Right For You and Will Get You RESULTS!

Training WITH The Pros

The Best Players in the World Know Where to Train. Find Out Why We are Right For You

Sean Holmes

Owner, Toronto Rock and Oakville Hornets High Performance Program Strength Coach. Using Proven Training Methods to Guarantee Results.

Things We Don’t Do ...

-February 18th, 2020-
Burpees. Hated by everyone. Including me.
Are Burpees tiring? Yes. Does that mean it’ll …

Things We Don’t Do ...

-January 7th, 2020-
This is going to be a series of posts on things/exercises we don’t …

Holiday Schedule

2019 Christmas Holiday Schedule:
Tuesday December 24th:
8am-Adult Training
9am-Peewee Training
10am-Bantam Training
11am-Midget/Jr. Training
Wednesday December 25th: CLOSED
Thursday December 26th: …